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Originally Posted by rzrbks B/G #s running high or low do, in fact, have an effect on your psychological state |
This is so true. The irony is that the opposite is also true. Stress can actually affect your bg values. The brain is the largest consumer of glucose in the human body. So if your bg values are going low and spiking high several times a day, this can have a huge impact on your psyche and your emotional state and you can end up in a kind of viscous cycle. The best thing to do is get control of your bg levels and try to eliminate as much stress from your life as possible. As already suggested, make time for yourself. If you are the type of person that is always trying to please everyone else, stop. Put yourself first. Make you the number one priority. Strive to make yourself happy and everyone around you will naturally enjoy being around you as your happiness will be contagious.
