| breakfast
Although kind of high in carbs, Oatmeal lends itself to pretty predictable results. I unually have oatmeal and a low carb yogurt. I usually also have a low carb milk, 16oz or so.
My other mainstay meal is sausage substitute (veggie) & egg beaters (store brand). I make it like an omlet and then wrap it in 2 low carb tortillas instead of bread. I'm almost always in my target range when I test for lunch 4 hrs later.
Do you have a nutritional scale? Mine has really helped me.
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They've got me on pins and needles! NOT!
Pump me Up!
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