Quote:
|
Originally Posted by playgtar Although kind of high in carbs, Oatmeal lends itself to pretty predictable results. I unually have oatmeal and a low carb yogurt. I usually also have a low carb milk, 16oz or so.
My other mainstay meal is sausage substitute (veggie) & egg beaters (store brand). I make it like an omlet and then wrap it in 2 low carb tortillas instead of bread. I'm almost always in my target range when I test for lunch 4 hrs later.
Do you have a nutritional scale? Mine has really helped me. |
My 3 & 4 hour numbers are ok...it's the huge spike in the 1 hours I'm worried about. Started at 131 and went to 219. Will try your other suggestions though. They sound good!
