| Getting the nutritional guides at restaurants is rather hit-and-miss. I was in Pahrump (hick town about 70 miles outside of Vegas with brothels) for work a few weeks back. Their KFC had no nutritional guides, and their McDonalds only had the Spanish version. That town is almost completely lily-white, so they had tons of the Espanol guides left. It took a bit of work to figure which thing was which. And of course, I couldn't get any of the newer chicken sandwiches on the menu, unless I "guessed" that they'd be the same as a similarly sized burger.
What I do now is use my PDA. There's a few websites out there that will give you the carb counts in plain HTML. Some of the restaurants' own websites will give it to me in a font so small my smartphone can't show it in a readable manner.
In-N-Out Burger is the best for a diabetic. There's only about four things on the menu, they all taste great. You know how much carbs are in anything, so long as you didn't do a weird custom order (four by four or a lettuce bun thing). |