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Originally Posted by Cyborg What I found works for me is to make a lifestyle change rather than go on a diet...
Don't kick yourself if you fail. Just get back up on your horse and try again. Two steps forward, one step back, is acceptable as long as you continue your forward momentum. Ultimately it is up to you and shear will power. You and you alone control what you put in your mouth. It can be tough, but it is worth it. Good luck! |
Give that man a prize!!!!!
That's my attitude also, does ANYONE not equate "diet" with "temporary change in eating pattern in order to lose weight"? So, like Cyborg, I decided to go on a lifestyle. Don't give up...its not always easy, but always worth while.
