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Originally Posted by silexelis hi all
i am a type II who has high cholesterol. so i basically have to cut sugar and protein.
okay i know i can eat fish and other foods in moderation. but sometimes it gets soooo boring! my nutritionist said we tend to overeat b/c we're not paying attn to what we eat. i'm so guilty of that and so i've started to pay attn and it's boring.
have any creative tips? it seems like the yummy foods [heavy cream based sauces/dressings, fried, etc...] are always the bad ones. i find myself eating "half" of a donut or "half" of my usual portion of foods but of course the weight isn't decreasing. and seriously all the celery and all the carrots in all the world will never replace a slice of chocolate cake.
i'm not sure if i just ranted/vented or asked for advice. sorry but i figure someone would understand me.
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Check out the Sonoma Diet...it's a healthy "diet" that includes lots of veggies made in tasty ways and some "good" fat...all in the proportions needed to loose weight.
