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Originally Posted by Lynne1 I'm usually still a little hungry after eating...like I need desert to finish the meal. However, if I wait 2 hours I'm fine. Anyone else have this experience? |
yep, I regularly experience this. I put it down to having to wait for the blood glucose to go up to a level which my body recognises to mean that I've eaten something.
I eat a diet of complex carbohydrates to avoid spikes and to supply steadily over a period of time, the energy I need to function.
If I eat more while I am still hungry, I get over-full and then sleepy.
I also have to balance all that with not eating too many calories, or I put on weight.
Fun isn't it.
