| I had this problem for a long time. Then I started forcing myself to slow down while eating anything. I try to put my fork down between each bite and take at least 20 minutes to eat. It just takes time for the brain to get the message that you are full. I also found that if I wait 20 or 30 minutes when I have a craving for something sweet, it goes away. If I can get myself engrossed in somethinglike reading or a job that takes some consentration it helps, too. If I still have the craving after the time, I have some of what I am craving, if I don't, I feel deprived and overeat other things.
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Canta libre, Canta vida, de mi madre, y mi padre,
Canta mi corazon, Para los ninos, y sus ninos, canta libre.
I got music runnin' in my head,
Makes me feel like a young bird flyin',
'Cross my mind and layin' in my bed,
Keeps me away from the thought of dyin'......
I got music runnin' in my brain,
Ev'ry song with it's own kind of meaning,
Cleanse the soul and wash away the pain,
Baptized by the song that you're singing.
Canta libre, Canta la vida,
siempre conmigo, canta libre...
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