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  #9 (permalink)  
Old 05-09-2006, 10:57 AM
silexelis silexelis is offline
Junior Member
I am a: Type 2
 
Join Date: Sep 2005
Location: Sunshiney Los Angeles
Posts: 7
thanks!

thanks to all who replied. it is basically common sense - exercise more and eat less but of course that's the easiest part. i will definitely try to change my eating habits. and yes no more "diets" but instead "lifestyle changes" i really need to start writing down what i eat! thanks again!
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