[poodlebone]

MWD,

Thanks for all of the tips. I knew I should have gone for the wheat bread but I decided I kight as well splurge. The bread really was great, and the samosas were also very good. It was the main dish, chicken curry, that I wasn't crazy about.

I will look for some recipes, just to get an idea of what's in different dishes. I did look something up online and it gace the basic cooking styles of various parts of India, but I can't find the page right now. I just remember one are of southern India seemed to have the lightest cooking (least fat).

By my job there are literally dozens of Indian restaurants in a matter of a few blocks. Passing by them every day has been a big temptation. I just might have to try them all and find the one with the lightest food that easiest to carb count!