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Thread: Sports Drinks?
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Old 07-30-2006, 09:02 AM
GregGolden GregGolden is offline
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I am a: Type 1
  
Join Date: May 2005
Posts: 134
Sports Drinks?
I'm a swimmer and I practice 2-2 and a half hours a day. I also run about 2 miles a day on the treadmill, and was wondering, will sports drinks, say powerade, who only have about 15 carbs in a serving effect my sugars dramaticlly? Or will is just ballance in out in accordance with the exercise?
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