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Thread: Pilates
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  #10 (permalink)  
Old 03-19-2004, 02:10 PM
statdeac's Avatar
statdeac statdeac is offline
Senior Member
I am a: Type 1
  
Join Date: Feb 2002
Location: USA
Posts: 949
Well, uh...OK, Shy...

To tell you the truth it involved a lot of slow, controlled movements that were mainly focused on what is known in Pilates terms as "the core" of the body.

The was a certain tenseness of moving in such a slow, deliberate fashion...but Jim and the twins were definitely not involved in any way! LOL

If you really want to know more about Pilates, KC, here's a link to check out.

What is Pilates?
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