I have friends that want to send me healthy recipes, usually something that I can't eat, like with rice. Then when I tell them I can't have rice much (seldom ever), they are always so surprised "because Chinese people are so healthy, and they eat it all the time." Then they will ask me if I am sure I can't have "this or that". Duh, I have only been dealing with this for a lifetime, I am so glad you decided to educate me. Of course I don't say that, I just say Thanks for the recipe and let it go...well, until someone asks me how I liked the recipe I didn't try. 
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Canta libre, Canta vida, de mi madre, y mi padre,
Canta mi corazon, Para los ninos, y sus ninos, canta libre.
I got music runnin' in my head,
Makes me feel like a young bird flyin',
'Cross my mind and layin' in my bed,
Keeps me away from the thought of dyin'......
I got music runnin' in my brain,
Ev'ry song with it's own kind of meaning,
Cleanse the soul and wash away the pain,
Baptized by the song that you're singing.
Canta libre, Canta la vida,
siempre conmigo, canta libre...
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