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Thread: Pre-Exercise BG, snack

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#1 (permalink)

03-29-2004, 08:16 AM

Vic L

Member

I am a: Type 1.5

Join Date: May 2003

Location: Austin, Texas

Posts: 140

Pre-Exercise BG, snack

Hey there guys and gals,

I play a lot of table tennis and I have a hard time finding a good pre-exercise meal / snack to eat before playing. I usually disconnect before playing but yesterday I felt so tired after only 5 games. This is not the norm but wanted to know if anyone here eats a certain protein bar or power shake before exercise.

I usually eat two banannas before disconnecting and my BG is usually in the 100 - 125 region. I drink lots of H2O during play.

thanks again.
Vic