[blue eyes]

Hey thanks...

Still up... my bsl = 15.2mmol/l (273)… 2 ½ hrs after lunch (tested because I can’t stop going to the toilet)

I ate the same for lunch... but sandwich instead of toast, no coffee, just water with lemon juice in it.

The jam okay i think, there is 3g /per serving in the jam I eat (it's weight watchers) . At least the dietician I saw last week said it was alright for me to have it on my toast, sandwiches etc..

I think coffee increases my bsl a little. When I was in hosp last week + the only time my bsl increased was when I had coffee w/equal – I wasn’t allowed to have sugar.