[KevinS]

I'm 34 and have had type 2 diabetes since I was 15. I've always been skinny.

My diabetes is mostly well controlled. I'm on NPH and Regular Novolin insulin (the pen). I monitor fairly closely and adjust my insulin daily. My lifestyle is fairly unpredictable. And that's probably not going to change much.

I have been going to the gym for about 6 months now with some amount of dedication (about 3 or 4 times a week). I've been to gyms before. I've lost some fat and I've toned up a little but I have always found it really difficult my whole life, exercising or not, to gain any mass.

I have spent quite a bit of time looking for information about workout routines, nutrition, and nutritional supplements for people with Type 2 diabetes, especially for people interested in gaining mass rather than losing wait.

And most gym people don't really know about routines, nutrition, supplement information tailored for people with Type 2 diabetes.

I'm hoping to hear from somebody who knows anything about muscle gain, nutrition, and supplements for Diabetics. Either your know personally, or you know someplace to look. Cheers. Thanks.