| Hey Travis,
That sounds like just the sort of basic but critical information I'm looking for. And as it turns out, that's very nearly what I do. 3 or 4 times a week, always a day to recover, and a fairly short workout to failure.
But I really do need to pick up the book especially regarding eating habits. My eating habits have served me mostly in terms of my diabetes but I clearly need to examine them and adapt them to maximize my efforts.
As it turns out, I'm off to the gym. Thanks again for your advice. Are you keeping that journal you mentioned? Sure it's a niche market but it might be the only book of its kind and that sounds marketable. Kevin | 
