Quote:
Originally Posted by belyro .... Yeah, it's definitely lunch I need to try skipping. I'm going to do that when my schedule's back to normal. I assume I can still eat non-carb foods? Chicken or something? Otherwise I'm afraid I'll pass right out in the afternoon. |
Well, no, if you want to get a true result, you can't eat
anything. Protein and fat, when they are metabolised, also use insulin. So they
indirectly increase blood glucose.
