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Thread: Pre-Exercise BG, snack
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  #7 (permalink)  
Old 04-22-2004, 08:12 PM
SunniD's Avatar
SunniD SunniD is offline
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Join Date: Apr 2004
Location: Saskatchewan, Canada
Posts: 340
When I do cardio exercising, I need a simple carb like an orange juice to raise my bgs quickly and a complex carb like a zone bar to maintain my bgs over a 2 hr. period. Also need to eat afterwards to avoid a low. The zone bars contain a good ratio 40/30/30 of carb/prot/fats so one can lose wt. and maintain a good bg while exercising.*g*

SunniD
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