Oatmeal helps lower cholesterol and it helps me when I feel the need for a little extra fiber, to keep some body functions moving smoothly.  I only eat it when I have a low fasting number, and a couple of times when I was low for lunch. A small serving, causes a big spike, especially if I add milk but I can eat it without milk. If I could get my fasting levels down, I think I would risk it everyday. It makes me feel full longer, and I really like it, too.
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Canta libre, Canta vida, de mi madre, y mi padre,
Canta mi corazon, Para los ninos, y sus ninos, canta libre.
I got music runnin' in my head,
Makes me feel like a young bird flyin',
'Cross my mind and layin' in my bed,
Keeps me away from the thought of dyin'......
I got music runnin' in my brain,
Ev'ry song with it's own kind of meaning,
Cleanse the soul and wash away the pain,
Baptized by the song that you're singing.
Canta libre, Canta la vida,
siempre conmigo, canta libre...
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