I have porridge for breakfast most mornings and at the moment have very good control with few spikes. (A1C result yesterday 5.0%
)
I had it before diagnosis and when I was in hospital the dietician thoroughly approved and asked my husband to bring in the packet of oats as it was a better breakfast than the hospital could provide . The ward staff thought I really was a mad English woman to want such a strange thing for breakfast.
I do confess to flavouring it with canderel cankao. ( a slightly sweetened low carb cocoa powder). The dieticians preferred option was unsweetened fruit compot.
