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Thread: Oatmeal: good or bad?

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#20 (permalink)

01-06-2007, 07:25 AM

mg_2204

Senior Member

I am a: Type 2

Join Date: Oct 2003

Location: Ottawa, Canada

Posts: 3,293

My previous job I had to work like a horse. Oatmeal (porridge!) was always the kind of breakfast I went for. Unsweetened of course. I hate Splenda and the likes. It helps lower cholesterol too. 1/2 a cup is very filling and Bg never went up the curtains because I burned it all quickly. Often I had to have a mid-morning snack too. Anything you eat I think... you must think of the level of physical activity you're going to experience afterwards.