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  #32 (permalink)  
Old 01-07-2007, 11:55 AM
Mister Q Mister Q is offline
Member
I am a: Type 2
 
Join Date: Apr 2006
Location: North UK
Posts: 479
I am a huge fan of it for breakfast most days.

45g of Scotts Oats, 300ml of water (you can use milk or a mix of water/milk if you choose) then 2 and 1/2 mins in the microwave and breakfast is ready, I put a lil milk on it to cool it.

The traditional Scottish way to eat it is with either Salt or Whisky, me I just like it plain.

It proven to have real benefits in running around you body moping up the HDL (bad) cholestorol and keeps me going for much longer than most other breakfasts.
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