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Thread: Eating bread

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#4 (permalink)

01-25-2007, 12:02 PM

mzizgayle

Member

I am a: Type 2

Join Date: Jan 2007

Location: New Hampshire

Posts: 348

I have found I have a spike problem with my numbers eating the white. I have tried and continue to eat, the new wonder whole grain breads, the wheat one, and the honey wheat.. A serving size is 2 slices not one as most breads will say and for the two slices about 24 carbs which is ok especially when making a sandwhich. It does not spike my numbers that much so I will continue to have my roast beef sandwhich, or my all time fav...PB&J (sugar free of course or the splenda)