| I find ity easier to just avoid all bread. I started out (after dx) eating only low carb, whole grain bread, but it still raised my BS pretty high, so now I just don't bother.
It's not a big deal. I've yet to go to a fast food joint that doesn't offer a chicken salad of some sort, and I even found a sandwich shop that offers a sub wrapped in big leaves of romaine lettuce instead of bread.
Worse case meal for me is to go to KFC and order a single chicken breast and a side salad. Order the original recipe and lose the skin and it's a passably healthy, diabetic friendly meal. (now they just need to get rid of the trans fats).
My favorite is to go to the salad bar at the local grocery store for lunch and load up on good veggies. | 
