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Thread: Eating bread
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  #12 (permalink)  
Old 01-26-2007, 10:39 PM
glashalful glashalful is offline
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I am a: Type 1
  
Join Date: Dec 2006
Location: Dayton, Ohio
Posts: 174
Glycemic Index
Bread is very high on the glycemic index, meaning it should raise your sugars considerably very quickly. The more "visible" seeds/fibers, etc. that are in the bread, the lower on the glycemic index it is. The only exception I saw in my reading was on sourdough bread -- it's supposed to be lower on the GI -- however I have not found that to be personally true.
 
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