| just one 12 oz regular soda has 10 tsp's of sugar in it, just one 12 oz soda a day will keep 18 lbs on you per year, so if your drinking lots of soda, you will generally gain weight (most people do, not all people do)..... my theory is stoped drinking the regular soda and you would lose weight even witout a strict diet.... (ive done this twice in my lifetime, both times were the only times ive *TRIED* to lose weight)
however a good balanced diet and some excercise is all youll need to delay/reverse symptons of diabetes even if you have it/dont have it etcc..
sugared soda's i believe is what cause most of mine and my husbands problems... (IMO)
BAD BAD BAD lol i wont ever go back
__________________ Stacey
1st A1c 10/2006 8.9
2nd A1c 1/2007 5.5
3rd A1c 4/2007 5.3
4th A1c 7/2007 5.5
5th A1c 4/2008 5.1
| 
