| Dealing with stress
Does anyone have any tips on how to deal with stress and help me relax a bit more?
Lately I've been feeling seriously stressed out about, well, everything in my life and it's starting to make me feel really rotten. I just feel so tense all the time and the only time my heart rate is probably ever normal is the first minute or so after I wake up and my brain hasn't had time to start working.
I'm not really having any problems sleeping, it's just that during the day everything seems to be much more stressful than it needs to be. If anyone could share how they destress themselves that would be really appreciated. | 
