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Thread: Dealing with stress

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#2 (permalink)

02-13-2007, 02:42 AM

valc3

Senior Member

Join Date: Jun 2005

Location: Vermont, 50 miles from nowhere

Posts: 2,472

The thing I've found that works for me, is physical activity. I work out 3-5 times a week and walk or ride(weather permitting)every day. This has helped level out the "out of control feeling" that stress brings on. It really helps me clear my mind and relax. The "over the top" stress moments are much easier to manage and are fewer.

Good luck to you.

__________________
Val

Take care of your body. Where else are you going to live?