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Thread: Dealing with stress

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#11 (permalink)

02-13-2007, 08:09 AM

moorejames moorejames is offline

Member

I am a: Type 2

Join Date: Oct 2006

Location: Columbus, OH

Posts: 379

Quote:

Originally Posted by DeusXM

Does anyone have any tips on how to deal with stress and help me relax a bit more?

I started taking tai chi to help me learn to relax. I also like to go get a massage at least once a quarter.

It's amazing how much tension you can carry in your body. To the point where you need to learn to relax some, just so you can realize how tense you really STILL are. (if that makes sense).