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Originally Posted by belyro  For me it depends. Some days just having some "down-time" helps - watching a movie, reading a book, etc. Other times getting exercise is a good stress reliever. One thing that really helps me is yoga. Are you "man enough" to try yoga?  |
Me too. Everything during the day for me is go go go go go and no time to stop and smell the flowers, so I still struggle with stress during the daytime. But come evening time or weekend, it's all about the down time, whether it is 100% me-time (reading, movie, doing absolutely nothing but daydreaming) or physical activity (kickboxing is awesome for the super high stress days and yoga is great for the less stressful days... otherwise I cannot concentrate).
