I guess it depends on what types of things are stressing you out. For me it is usually work, so I find it helpful to set limits. I say to myself "I am leaving work at 5" and I leave. I also set limits on the amount of home time and mental energy that I can spend on work... Just setting aside a few hours that are "off limits" helps a lot. And yeah, a beer or a glass of wine is usually involved in the unwinding. 
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That would be a good thing for them to cut on my tombstone: Wherever she went, including here, it was against her better judgment.
- Dorothy Parker
T1 18 years
26 years old
Minimed Paradigm 522... yay!
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