| Having lost about 30 pounds now and getting readings that were not where I wanted them for nearly a week, last night after having a good after dinner reading, I ended up later eating some carb snacks way in access of what I should have. I could tell I felt tired all of a sudden which seems to be a symptom of high carbs to us. Now I know before I knew I had this problem why a trip to I Hop and lots of pancakes and syrup made me sooooo tired..
I am sure we all will over do it now and then. For me the main thing is trying, and not over doing it often.. I was researching the net last week and saw an article about diabetics starving them selves and how dangerous that was to the body. There seems to be some feeling that the almost no carb diet is as unheathly as a high carb. Was a long list of the things that can be damaged when the body hasn't enough carbs to function.. | 
