[gobbly2100]

Well the thing with more injections is that I have a phobia and when I do an injection it can take 10 minutes and I also like doing it sat in a sofa that is of a certain height because I only inject in my legs, before you think about maybe I need to move sites well my legs are not too bad yet.

I think the key here is more exercise from what I am seeing, what kind of exercise is best for lowering sugar? I am guessing cardio related. also I do eat pretty poorly when I do eat as in I don't have healthy foods, here is a rough plan of what I eat in a day and see what you think.

Breakfast: 2 bowls of cereal
Morning Snack: A few digestive biscuits
Lunch: Anything From bacon, soup or something simple
Afternoon Snack: 2 packets of crisps (I think in the states you call them chips)
Dinner: French fries, burgers, chicken, beans and that kinda stuff.
Evening snack: This is where I sometimes eat alot of junk but usualy things listed above like a bowl of cereal and things like that

If fatty foods cause my insulin to not work well and lack of exercise too then I think that is really where my problem lies, I am a very fussy eater but I think I could change my diet alot easier than changing my insulin.

This thread is starting to all make sense with what you are all saying so now it is time to take some action and sort out a gym membership for starters and then look at food intake.

Thanks for all this help guys and girls, if you have anymore ideas then please suggest them because it is really helping me.