Quote:
Originally Posted by gobbly2100  Breakfast: 2 bowls of cereal
Morning Snack: A few digestive biscuits
Lunch: Anything From bacon, soup or something simple
Afternoon Snack: 2 packets of crisps (I think in the states you call them chips)
Dinner: French fries, burgers, chicken, beans and that kinda stuff.
Evening snack: This is where I sometimes eat alot of junk but usualy things listed above like a bowl of cereal and things like that
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Without trying to spark a whole debate over the benefits of low carb, I gotta say, you're hitting the carbs pretty hard, and since it doesn't seem to be working for you, you might want to give your diet a seriously hard look.
The cereals are basically sugar, same for the biscuits and the crisps, and fries, an the bread/bun that probably goes with the burger.
And I didn't see a non-starchy vegatable in the lot.
Broccoli and califlower and asparagus are your friends, you should get to know them.
