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Thread: Role of Exercise
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  #10 (permalink)  
Old 05-24-2004, 09:27 AM
DeusXM DeusXM is offline
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I am a: Type 1
  
Join Date: May 2003
Location: دولة الإمارات العربية المتحدة, دبيّ
Posts: 3,170
Yeah, weight training's actually really good for losing weight. Do a weights day in the gym, and it increases your metabolism for about 36 hours, so if you do cardio the next day you get much more fat burn.

Oops maybe that shoulda gone in the exercise forum....
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