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Thread: Bernstein vs. Atkins

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#3 (permalink)

02-26-2007, 05:39 PM

Cyborg

Senior Member

I am a: Type 1.5

Join Date: Feb 2006

Location: Orlando, FL

Posts: 7,846

I don't remember Atkins advocating control of calories, just carbs. If fact, most people get the impression that on an Atkins diet, you can eat as much protein/fat that you want to become satiated.

Now that I've started the Bernstein CDs, I want to learn as much as possible about his approach. I'm definitely willing to give it a try and see what kind of results I get.

Being a type 1 on Atkins was just too difficult...

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