| I did<30g carb for more than 2 yrs and never had more than trace ketones in the many times I tested..also never really lost weight on it, though I wasn't overweight to start and true enough, never gained any either, despite some serious fat eating. A lot of people on his forum do eat some of the no no veggies (such as toms) without too much trouble, it's not SUCH a bad diet in terms of variety providing you can eat nuts...there are some spanking good recipes on the forum too.... I find I have not changed my diet all that dramatically since having insulin and doubling my carbs..if I were to keep on his woe though I would be able to do it on 3 units of novorapid per day..gotta love that.
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