| Yes, I've had a lot of gastro intestinal issues over the last few years AND been doing low carb at the same time, so for some periods of time I have eaten very small low carb meals of say meat and broccoli and I have NEVER been able to have a meal where there was NO spike.. Bernstien cearly states that bg should stay the same at all times, but asking th question on his forum, got the same answer from the responders...so I don't know where he gets that idea from..
One really good thing about his plan is that it trains one away from high carb foods very effectively.. I can eatsmall amounts of them now and not feel I must have more..in fact I have very good won't power as a result of that diet, but have to say, I am glad to be able to have more variety now. I do think that for people who have a problem with control (bg and self) it is an excellent thing to do on both counts...just maybe not forever....
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