| im really concerned i dont know what is going on with me. i have been having many highs lately and it seems like im not reacting to the insulin anymore. my original ratios for the day was 1/30carbs morning, 1/20 afternoon, 1/10 at night. now its like 1/20 morning 1/10 afternoon and night. i have been starting to drink one protein shake every afternoon and i always have good BG readings after that. right now im wondering what the problem is. lemme first off tell you my everyday diet ive been on.
Morning:
60carbs for a bowl of Honey Bunches of Oats
0 carbs for grilled fish (i love fish. ill eat it anytime of the day)
Afternoon: usually the protein shake with 17 carbs. sometimes sushi.
night: greatly varies. i usually eat like 100-150 at night. i work at o charlies and i tend to eat there which i know is bad for me but what else can i eat at work?
i need to know your opinion on my carb intake. am i eating too many carbs? do you think the cereal has too much sugar for me to be eating? i talked with my doctor recently and he said "oh you are doing fine. you are going to have your highs and lows." im thinking to myself, wtf. IM DOING FINE AND IM ALWAYS HAVING UPS AND DOWNS!? its really making me worried. ive been getting so upset lately over this and dont know whats up. im hoping the protein shakes arent the problem. please help guys. if you have carb plans, food plans, anything to help me out, please let me know. thanks. |