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Thread: Exercise Timing

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#4 (permalink)

06-03-2004, 04:38 PM

HeatherP

Senior Member

I am a: Type 1

Join Date: Aug 2003

Location: SF Bay Area

Posts: 2,869

I used to excercise in the mid-morning to help get my sugars down because I was always in the 200's. More recently I've found that excercising in the late afternoon/early evening works well due to more predictable b/s levels.

p.s. my a.m. sugars are down to a more healthy/normal range these days

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