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Thread: Exercise?

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#7 (permalink)

03-16-2003, 02:01 PM

Harold

Super Moderator

I am a: Type 2

Join Date: Feb 2002

Location: Do Dah, OZ, aka Kansas

Posts: 4,607

For straight exercise I use an Aerodyne. Two ways the lazy one 15 to 30 minutes at a moderate pace, or five minutes at a frantic pace. I like this equipment because it does both the legs and the upper body in tandem or seperately, resting one or the other.

Unfortunalely I don't seem to be very regular on it. Then again some days on the job I may make15 to 20 trips up and down three flights of stairs on the run and other days I maybe doing yard work.

Now it's not the only way I'm managing it, am taking avandia and watching diet.