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Thread: Post Your Workouts Here
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  #4 (permalink)  
Old 05-16-2007, 01:28 PM
Just_Plain_John Just_Plain_John is offline
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I am a: Type 1
  
Join Date: Jul 2006
Location: Raleigh, NC
Posts: 177
Mon : lever - abdominals, dumbbells - triceps
Tue : 30 min very fast walk
Wed : dumbbells - chest, arms
Thu : dumbbells - legs (squats, lunges) or stairs, stairs, stairs
Fri : dumbbells - back (deadlift), bands - back/triceps
Sat : 30 min very fast walk, press-ups to failure
Sun : dumbbells - shoulders, arms; optional medium walk
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