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Thread: Post Your Workouts Here

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#12 (permalink)

05-16-2007, 08:22 PM

Diana

Member

I am a: Type 1

Join Date: Apr 2005

Location: Western Australia

Posts: 315

Ok, I just got home from the gym, so here it is;

40 mins treadmill at 6.3km/h
10 mins bike resistance 2, 85 - 95RPM
10 mins elliptical, alternating 2 minute intervals of 90-100RPM/130 -140RPM.

Took pump off for gym, connected and bolused 1IU before elliptical as blood sugar went up 2mmol.

At the moment my goal is just weight loss/cardiovascular improvement. I'm considering adding in 2 -3 weekly classes of bodypump, which is weights to music.

This thread is a good idea. I normally write down what I do anyway, but posting it will keep me motivated.

__________________

Type 1 since 1998
Minimed 507c from 2001- 2005
Animas IR1200 from 2005