| Went to the beach, jogged 15 minutes North 1.6 to 1.8 miles.
Jumped in and swam/bodysurfed (waves were 5-7 ft) back to the South (55 minutes).
Collected 20 gallons of water for aquarium water change (160 lbs) and carried it over the dunes to the car (2 trips about 1/2 mile each).
Drove home and did 30 minutes on elliptical (I do this 7 days a week regardless of whatever else I do).
Ate lunch (chicken breast)
Went for a short 30 min bike ride (easy pace: 15-18 mph)
That's it so far today
Should have reapplied sunscreen after bodysurfing. | 
