| You are absolutely right Jvetter. Exercise immediately after eating would be optimal...though for me it isn't always possible. I would definitely need to do more than just a few minutes on the treadmill to defeat the evil pizza. That's why it's just easier for me NOT to have it. Unfortunately, I get most of my exercise at night, and I have my smallest meal at that time, so I don't get the best benefits from it i'm sure.
It is amazing that on the weekends I do much better readings overall due largely in part to getting more exercise (and probably less stress as well).
__________________ T2, diagnosed 8/31/06.
Byetta 5 mcg
HCTZ 12.5 mg every other day for BP
Enalapril 20 mg 1 daily (ace-inhibitor)
Lower carb dieter (approx. 75 total carbs/day, more on weekends), taking chromium, multivitamin and fish oil tablets Initial A1C 8/06: 9.6
11/06: 6.2.
03/07: 5.3
06/07: 5.4
10/07: 5.3
05/08: 6.2 (right after dealing with shingles and bronchitis)  | 
