Having just said on another thread that the French eat healthy small portions I'm about to ask abouta very unhealthy meal
On Sunday I'm taking part in a 10km run followed by a meal. Usually I take my own picnic with me but decided to join in this time.
Menu:
dry cured ham with melon (not too bad)
Confit de canard( duck preserved in duck fat very high in fat)
Aligot ( pureed mashed potato mixed with huge quantities of creme fraiche and cheese)
Green salad
patisserie (probably a fruit and confectioners custard tart)
Red wine a volonte
The meal might take 2 hours to eat and has a lot of fat, If I take enough at the start to try cover the carbs I think I might very well go hypo in the middle of it.(remember I'll have just run 10km)
Suggestions?
