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Thread: 13.1 Miles, documenting my way to the Half-marathon in Philadelphia

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#13 (permalink)

07-29-2007, 04:57 AM

Scratch

Senior Member

I am a: Type 1

Join Date: Oct 2006

Posts: 1,032

A 2.6 mile recovery jog today. That may have been a bit too long for what I wanted the recovery jog to do, make my legs feel a bit better at the end than the start. The last few tenths I could feel my legs tiring out from still feeling the effects of yesterday's long run.

I might try using a rule that no more than 35% of the miles from the long run as the number of miles to do in a day after recovery.

__________________
MDI, Lantus and Novolog
A1c 4/08 -- 5.7%
A1c 8/07 -- 5.6%
A crazy rambling log/thread about getting fit
Scratch's Training Log