| As a non-runner, I'm the least qualified to answer this! But what about a camel-back with gatorade to sip on gradually. Or, you can pop a glucose tab everynow and then. I would definitely cut back on insulin a little, although with me, the low comes after exercise...not usually during.
Will you be able to stop and do a quick test everyso often. How long (average) does it take to run 5K? Good luck! |