Diabetes Forums - View Single Post - What Do You Do For Exercise?

Diabetes Forums » Forums

Welcome to Diabetes Forums!

You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features.

Registration is fast, simple and absolutely free so please, join our community today!

If you have any problems with the registration process or your account login, please contact contact us.

Thread: What Do You Do For Exercise?

View Single Post

#15 (permalink)

09-03-2007, 04:56 PM

mho357

Senior Member

I am a: Type 2

Join Date: Jul 2007

Location: Fort Worth, Texas

Posts: 592

Staceyy,

I spend 30 minutes on the treadmill each morning before breakfast (6 days/week - I take Saturday off to do chores). Also, I alternate days either free weights or doing some situps and pushups.

It doesn't sound like much but it seems like plenty to me. My 50 YO legs don't recover like they did 30 years ago.

M

__________________
Dx May 2007

A1C @ Dx = 7.0
9/15/07 = 5.1 (Biosafe home test kit)
10/9/07 = 5.4
1/18/08 = 5.4
6/11/08 = 5.3

No meds - just diet and exercise